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The Performance Lab

Book an Appointment at Simsbury

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Sessions
Session

Physical Therapy/Dry Needling

Customized hands-on, 1:1 sessions that incorporate dry needling, prescribed recovery modalities, and our trademark pending P.R.I.M.E Performance Method that guarantee "you walk out feeling better than when you walked in."

Infrared Sauna

CUSTOMIZABLE RED/NEAR, MID & FAR IR SAUNA

Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. It's the world's first and only dynamic sauna that empowers you to customize each wavelength to optimize the specific health benefit you want.

Cold Plunge

Cold water immersion provides a range of health benefits, whether you are an athlete or want to have more energy. A cold water tub routine of 11-13 min/week can help with:
Recovery and performance
Stress and anxiety
Mood support
Immunity
Energy levels
Sleep
Metabolism

Proteus Motion

Train Smarter with Proteus Motion 3D Movement Technology

With a suite of strength and performance tests, Proteus® provides personalized training, insights, and recommendations to help you reach your highest potential faster..

Recovery Lounge

Full access to our Normatec compression stations, Venom heat and vibration, TheraGuns, red light therapy, localized contrast, and our favorite mobility routines.

Simsbury Client Coordinator

Keely Yarish DPT

Keely Yarish is a physical therapist and manager of the Performance Lab in Simsbury. She graduated from the University of Rhode Island with a Bachelors in Kinesiology. While at URI she was Vice President of her sorority Sigma Delta Tau where she organized various philanthropic events for Prevent Child Abuse America and Habitat for Humanity.

Keely graduated from UConn with her Doctorate of Physical Therapy in 2021. While at UConn she participated in research regarding Physical Literacy with children and young adults as it related to sports specialization and sports sampling.

Keely has been working in Orthopedics and sports medicine her whole career and is certified in Trigger Point Dry Needling, Graston Technique, Titleist Performance Institute (TPI) & Racquet Fit assessments and has done continuing education through the APTA Pelvic Health Association for pelvic floor / pre-post partum training. Keely believes in using these techniques combined with specific exercise training to assist her patients in meeting their goals.

Keely is a runner, skier, golfer and exercise enthusiast. Keely also enjoys the beach and outdoors with her husband and two dogs.

Keely Yarish is a physical therapist and manager of the Performance Lab in Simsbury. She graduate... Read More

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Simsbury
Located at: 2 Cooper Ave, Simsbury
Directions & Map | All Locations

Need Help? 203-232-5924 referrals@performancelabct.com