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The Performance Lab

Book an Appointment at West Hartford

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Sessions
Session

Physical Therapy/Dry Needling

Customized hands-on, 1:1 sessions that incorporate dry needling, prescribed recovery modalities, and our trademark pending P.R.I.M.E Performance Method that guarantee "you walk out feeling better than when you walked in."

Infrared Sauna

CUSTOMIZABLE RED/NEAR, MID & FAR IR SAUNA

Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. It's the world's first and only dynamic sauna that empowers you to customize each wavelength to optimize the specific health benefit you want.

Cold Plunge

Cold water immersion provides a range of health benefits, whether you are an athlete or want to have more energy. A cold water tub routine of 11-13 min/week can help with:
Recovery and performance
Stress and anxiety
Mood support
Immunity
Energy levels
Sleep
Metabolism

Proteus Motion

Train Smarter with Proteus Motion 3D Movement Technology

With a suite of strength and performance tests, Proteus® provides personalized training, insights, and recommendations to help you reach your highest potential faster..

Recovery Lounge

Full access to our Normatec compression stations, Venom heat and vibration, TheraGuns, red light therapy, localized contrast, and our favorite mobility routines.

Whole Body Cryotherapy

WBC uses liquid nitrogen to expose the body sub-zero temperatures in an effort to cool your core temperature resulting in decreased inflammation, increased energy, increased metabolism, and improved muscle performance and recovery.

Tara L'Heureux

Chelsey Marr

Chelsey is a Doctor of Physical Therapy (DPT) at our West Hartford location. She graduated from University of Connecticut with her undergraduate in Psychological Sciences in 2018, and her Doctor of Physical Therapy degree in 2023. Throughout her clinical training at UConn, Chelsey completed her affiliations at UConn Health, Durant Physical Therapy, and ECHN Rehabilitation at the Ellington YMCA. While completing her doctoral degree, Chelsey was involved in research optimizing running performance and biomechanics through hip, knee, and foot posture.

Chelsey grew up playing various sports including softball, basketball, cross country, and track, which sparked her interest in a career in physical therapy. Chelsey is dedicated to her patients and passionate about helping them improve their quality of life with a healthy lifestyle, functional movement, exercise, manual therapy, and creating individualized treatment programs. Since graduating, Chelsey obtained her Dry Needling certification and has been trained in TPI assessments.

In her free time, Chelsey enjoys spending time with her friends and family, watching movies and sports, exercising, and trying new foods.

Chelsey is a Doctor of Physical Therapy (DPT) at our West Hartford location. She graduated from U... Read More

Lindsay Vose

Lindsay is a Doctor of Physical Therapy (DPT) at both our Prospect and West Hartford locations. She graduated from Quinnipiac University’s 3+3 DPT program with an undergraduate in Health Sciences and minor in business. She was elected into the Alpha Chi Honor Society and graduated with her Doctor of Physical Therapy degree in 2019. Lindsay’s post graduate training has included Functional Dry Needling Certification, Myofascial Cupping and the Mulligan Manual Therapy Certification. Lindsay also has experience treating pain and dysfunction related to orthopedic injuries, TMJ dysfunction, and development of preventative training programs related to a multitude of sports including running and cycling. During her undergraduate and graduate career, Lindsay completed extensive research in ACL rehabilitation and improvement of at-risk screening protocols for adolescent and college-age athletes in order to decrease the risk of ACL tears and post-surgical failure rates. Lindsay grew up playing a variety of sports including ice hockey, lacrosse, soccer, gymnastics, and running; which fostered a passion for treating a variety of musculoskeletal injuries for patients of all ages and educating individuals on maintaining a healthy and active lifestyle. 

Lindsay is a Doctor of Physical Therapy (DPT) at both our Prospect and West Hartford locations. S... Read More

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West Hartford
Located at: 635 New Park Ave, Building 4, West Hartford
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Need Help? 475-316-1786 referrals@performancelabct.com